Feel like yourself again.
Flowdayz is a feel good app. You learn what actually makes you feel good, and what gets you into flow. It is usually the smallest things. Flowdayz helps you get there every day, around the life you already have.
Tuesday · 3 things
Morning
Drink a large glass of water.
Before the coffee, while the kettle is on.
Not today
Up next: walk for ten minutes
Sound familiar?
Built for the days you actually have.
What Flowdayz believes
The small thing you choose beats the best thing you are told.
That is the whole idea. Flowdayz is a feel good app. You learn what actually makes you feel good and what gets you into flow, and it is usually the smallest things: a walk, a glass of water, one conversation. Flowdayz offers a few of them to try, notices which ones you keep and which ones felt good, and builds your days around those. You decide. You do it. Tomorrow adapts.
Make every day your best day.
How it works
The whole point is that it feels simple.
Three short moments turn good intentions into a day that still feels completely yours.
You share
Flowdayz learns your real day.
A few short questions, one per screen. Every answer says what it will do about it before you move on.
How do you usually feel after sleeping?
You choose
Two good options become one clear action.
One pair for each area you picked, or write your own. The one you pass on is deferred, never deleted.
Sleep deeper
The other one is not gone. It can join later.
You live
Do it, feel it, then get on with your life.
One action at a time, the rest of the day reduced to a row of dashes. Say whether it felt good, so Flowdayz learns what gets you into flow. Then it is finished with you.
A few questions, about two minutes. You see the plan at the end, without an account.
See it
Your tomorrow morning, basically.
Tonight, the noise becomes a few good options. Tomorrow, you wake up knowing exactly where to begin.
Tonight
Preview ready
Tomorrow
First step clear
Open. Choose. Do. Go live.
What is coming?
Your week.
2 h 42 min of your week is yours.
Tap a day
Morning water
Drink a large glass of water.
Midday walk
Walk for ten minutes, no destination needed.
Wind down
Take five slow breaths, longer out than in.
The rest of the app
Two questions most apps never answer.
Today shows one action and then leaves you alone. These are the screens you open when you want to know whether any of it is landing, and when your life moves and the plan has to move with it.
Your flow
What gets you into flow.
Invested in yourself
3 h 40 min this month · 55 min this week
Your best working three
Walking
mornings
Sunlight
mornings
Music
evenings
The last six weeks
14 more than six weeks ago.
Where it shows up
Compared with last month
Stronger
2 h 10 min, up from 1 h 50 min last month
+18%
More rested
24 actions, up from 19 last month
+26%
Growth
Am I getting somewhere?
Your best working three: the small things most often on the days you said felt better, drawn as three rings. Under them, the hours you put in, six weeks of kept actions as one rising line, and a ring per area sized against your own strongest one. No streak. Every number describes what you did, never how you feel.
What your plan is built from.
Your plan
Your focus
Move more, sleep deeper & have more fun.
Daily space
10 minutes
Your rhythm
Wake 6:45 · lunch 12:30 · dinner 19:00 · bed 22:45
Lighter days
Saturday, Sunday
Focus & personal time
2 focus blocks
Written by you
Ten minutes on the guitar
You
Can I change my mind?
Every answer the plan was built from, in one place and all of it editable, and none of it ranked above the rest. Move your wake time, add a second focus block, take an area off. Next week is generated from whatever it says now.
Drawn from the app rather than photographed, so it stays true to the build. The figures are one member’s, not a promise: they count minutes and actions, never how anyone felt. Build your own plan and the numbers become yours.
What is known
Good evidence. One easy move. Your call.
Flowdayz reads the research so you do not have to, and turns what may help into a small action that fits today. It tells you what is known. What you do with it is yours.
Move
7,000 steps
A 2025 review associated this level with lower all cause mortality risk than 2,000 steps. The evidence was observational, not a guarantee.
Flowdayz may begin with a walk that fits today.
Read Ding et al., 2025Sleep
One steady cue
A systematic review found earlier timing and more regular sleep were favorably associated with health, with evidence quality ranging from very low to moderate.
Flowdayz can turn this into one realistic evening or morning action.
Read Chaput et al., 2020Calm
A few slow breaths
A large review found slow breathing increased heart rate variability measures during and after practice. People may experience the effect differently.
Flowdayz makes it easy to try without promising a health outcome.
Read Laborde et al., 2022The feeling you are building
A life you are excited to wake up to.
The world is loud. Flowdayz makes one good next step clear, so there is room again for the life that feels like yours.
Build my first flowAbout two minutes. No account, no card.
you
Clear
Energized
Present
Connected
Playful
GroundedWhat we will not do
The things Flowdayz refuses to do.
Most of what makes an app like this unpleasant is deliberate. These are the decisions that went the other way, and every one of them is already true in the product rather than a plan for later.
Nothing turns red
No countdown, no streak at risk, no notification designed to make you anxious enough to open the app. A missed day states the fact and offers the way back.
You are never compared to anyone else
Every number describes you against your own previous period. There is no leaderboard, no average member, and no ranking to fall down.
No health claims
The research is cited, and where the evidence is observational or the quality is low, it says so. Flowdayz turns findings into a small action you can try. It never tells you what will happen to your body.
Your own words stay on your phone
Anything you write yourself is never uploaded, never analysed, and never used to sell you anything. It is not a setting you have to find, it is how it is built.
A missed day never erases what you did
The record only ever rises. Kept days and the minutes you put in are counted; missed ones are not. A day your own plan gave off is neither kept nor missed, and there is no streak to lose.
Membership
One membership, everything in it.
Choose the rhythm that suits you. The first 7 days cost nothing, and cancelling before they are up costs nothing either.
Monthly
7 days free. Then €7 each month.
Annual
7 days free. Then €42 each year.
Coming to the App Store. The price and the renewal date are shown there before you confirm, and you can cancel there too.